Dry staples: unsung heroes
Dry staples are the unsung heroes of the pantry, quietly waiting in jars, ready to rescue us from potential dilemmas. Their importance cannot be overstated; from grains and legumes to spices and herbs, these humble ingredients are indispensable for all of us in the kitchen, from the top-flight chef to the humble dog cook.
One of the greatest advantages of maintaining a diverse selection of dry staples is how they help you improvise. A well-stocked pantry lets you get creative with leftovers and experiment with new ingredients and textures: leftovers can be transformed into training treats, dry grains turned into sprouted vegetables and yesterday’s topping into cookies.
I’ve put together a list of most of the dry staples in the Well Dog Pantry, some of which are used more often than others but all of which have a part to play.
So here we go:
Amaranth
Ashwagandha powder
Baobab powder
Beetroot powder
Broccoli germination seeds
Buckwheat flour
Chia seeds
Chickpea flour – Offers a more concentrated source of protein, fibre and nutrients than chickpeas
Chickpeas, dried
Coconut milk powder (bio)
Cornmeal
Couscous
Dashi
Fenugreek
Flax seeds
Flaxseed ow-carb meal
Freekeh
Ginger
Green lentils
Green spelt
Hemp protein powder
Hemp seeds
Lentils (various e.g. red, Pardina, Puy, Beluga)
Lima (butter) beans
Maca powder
Malt
Millet
Mucilage (not a dry staple as such, but can be made easily from dry staples such as flax or chia)
Mung beans –
Mushrooms, dried
Mushroom powder
Nutritional yeast
Oats (organic, rolled)
Plantain flour
Psyllium husks
Pumpkin seeds (ground)
Quinoa (various)
Reishi powder
Rice, basmati brown
Rice flour
Rosemary
Semolina
Sorghum flour
Soy flour
Spinach powder
Spirulina
Split peas (green and yellow)
Thyme
Turmeric
Wholewheat flour