Sardines

Sardines can be considered a complete protein source for dogs. A complete protein contains adequate amounts of all the essential amino acids that a dog’s body cannot produce on its own and must obtain from their diet. Feed sardines that are canned in water rather than oil.

In fact, sardines are packed with nutrients: rich in fibre, vitamins, omega-3 and minerals such as iron, zinc, selenium, copper, choline, B vitamins and vitamin D.

A great staple in the Well Dog Pantry, sardines can be given “as is”, mashed into vegetables as a topping, or even used as an ingredient in home-made sausages and treats. And they’re great on toast for humans!

Main nutrients

Omega-3 fatty acids

Support maintenance of a healthy skin and coat, help to reduce inflammation and supports cognitive functions in dogs (thus helping to maintain mental acuity as they age). DHA  found in omega-3 fatty acids (docosahexaenoic chronic acid) is critical for brain development. Omega 3 fatty acids also help to maintain heart health and healthy blood pressure levels.

Protein

Sardines are a high-quality source of protein, which is essential for building and repairing tissues, muscles, and cells. It is important at all life stages, being crucial for growth, development and maintenance of lean muscle mass.

Vitamin D

Aids in the absorption of calcium and phosphorus, promoting bone health. It also supports immune function and muscle function. Unlike humans, dogs are unable to produce Vitamin D through exposure to the sun so it’s important that they obtain it through their diet.

Vitamin B12

Vitamin B12 is essential for the formation of red blood cells. Because red blood cells transport oxygen through the system, this also supports energy levels. Vitamin B12 also helps to boost immunity and support a healthy gut and a healthy nervous system.

Selenium

Sardines have high selenium content. As an antioxidant, selenium protects cells from damage caused by free radicals. It also supports thyroid function and the immune system.

 

mashed sardine

100g sardines in water, blitzed

 

Note:

Variety is the spice of life, and key in a dog’s diet. While sardines provide high-quality protein, they should be part of a balanced diet that includes other protein sources such as poultry, beef, eggs, and plant-based proteins to ensure a diverse array of nutrients. Rotation of protein sources can help mitigate the risk of developing food intolerances or allergies and ensure that your dog receives a broad spectrum of essential nutrients. Use either fresh sardines or the sardines that are canned in water, not in oil or sauce.

 

Nutrition facts (per 100g)
Sardines, packed in water
Water                      66.86 g
Energy                       185 kcal
Protein                    20.86 g
Carbohydrate            0.54 g
Fibre                       0.1 g
Magnesium                 34 mg
Phosphorus               366 mg
Calcium                    240 mg
Potassium                 341 mg
Selenium                  40.6 µg
Folate                         24 µg
Choline, total             76 mg

Important Considerations:

  • Always consult your veterinarian before making any significant dietary changes, particularly where there are pre-existing health conditions or dietary restrictions.
  • If you are feeding commercial food, check the label for ingredients before giving more. Excessive intake of any foods can have adverse effects.
  • Ensure (where possible) that you use high-quality, organic products specifically formulated for pets (or better still, human grade ingredients) to avoid any potential adverse effects.
  • Introduce new foods gradually to avoid adverse effects such as gastrointestinal upset or diarrhoea.
  • I provide nutritional information purely as a helpful guide. Nutritional information on ingredients is obtained from the US Department of Agriculture’s FoodData Central site (https://fdc.nal.usda.gov/index.html) and any nutritional information provided in recipes is based on an online calculator: calories and other information will vary based on brands, ingredients and other factors.
  • Check nutrient levels and recommendations for your dog’s weight, age and activity. For example this nutritional guideline produced by FEDIAF.
  • I am not a professional canine nutritionist but supporting research is cited.
  • The recipes shared were created by me and tested in my kitchen – and tasted and approved by our doggy friends!