• Celeriac Nowadays considered a nutraceutical, celeriac (root celery, Apium graveolens var. rapaceum) has long been used for its healing properties. Its high concentration of nutrients and compounds provide significant health benefits, including anti-inflammatory and antioxidative properties, bone and heart health support and [...]

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  • Amaranth - God's own grain Amaranth (Amaranthus spp.) is one of the ancient grains like quinoa, kamut and spelt that finds itself among the numerous forgotten ingredients now experiencing a revival, although technically it’s not a grain but a pseudocereal [...]

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  • Chia seed mucilage Chia seed mucilage is super healthy, super easy and super versatile. First and foremost, let's look at the 'healthy'. Soothes sensitive stomachs and irritated intestinal linings, promoting gut comfort. Lubricates the digestive system to support regular, comfortable [...]

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  • Restorative drinks This week, one of my dogs seemed a little under the weather. She has an autoimmune disorder which we try to manage through diet, in consultation with our vet. Perhaps unusually, we opted for a dietary plan over [...]

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  • Asparagus Asparagus was prized in ancient civilizations for its medicinal value, with references to its use as a spring tonic or digestive remedy spanning the centuries. Today, asparagus is just as relevant: we’re rediscovering the range of benefits offered by [...]

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  • Celery: more than a crunch I'm afraid of losing my obscurity. Genuineness only thrives in the dark. Like celery. Aldous Huxley Celery (Apium graveolens) is an inexpensive, low-calorie vegetable that offers numerous health benefits. Cultivated for thousands of years as [...]

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