Chia seed mucilage Chia seed mucilage is super healthy, super easy and super versatile. First and foremost, let's look at the 'healthy'. Soothes sensitive stomachs and irritated intestinal linings, promoting gut comfort. Lubricates the digestive system to support regular, comfortable [...]
Restorative drinks This week, one of my dogs seemed a little under the weather. She has an autoimmune disorder which we try to manage through diet, in consultation with our vet. Perhaps unusually, we opted for a dietary plan over [...]
Asparagus Asparagus was prized in ancient civilizations for its medicinal value, with references to its use as a spring tonic or digestive remedy spanning the centuries. Today, asparagus is just as relevant: we’re rediscovering the range of benefits offered by [...]
Celery: more than a crunch I'm afraid of losing my obscurity. Genuineness only thrives in the dark. Like celery. Aldous Huxley Celery (Apium graveolens) is an inexpensive, low-calorie vegetable that offers numerous health benefits. Cultivated for thousands of years as [...]
Mushrooms Renowned for their flavour and medicinal properties, mushrooms have been long been prized not just for their versatility but also for their exceptional nutritional and therapeutic value. High-fibre, low lipid, low-fat fungi have consequently been recognised both as a [...]
Turmeric (Curcuma longa) is a root from the ginger family that is used as a spice and food colouring and has long been one of the most popular herbs in traditional medicine because of its potential health benefits. This is [...]