Blending flours: how it works Combining to create better functional treats In my search for the holy grail of training treats, I’ve tried many different flavours, even different shapes. Always with the same underlying aim: to achieve a palatable, functional [...]
Flour for function This is part of the eternal quest for the perfect functional training treat: a no-crumble, easy-to-eat-without-losing-concentration, super-palatable bite that doesn't cause energy spikes. Not all flours play the same role[1]. Commercial white flours (some with raising agents) [...]
Buckwheat Cultivated for thousands of years across Asia and Eastern Europe, buckwheat (Fagopyrum esculentum) is naturally gluten-free and highly digestible compared with many cereals. Rich in complex carbohydrates, protein and dietary fibre, this pseudograin offers steady energy release and provides [...]
Carrot tops Oft-discarded carrot tops – the leafy greens of the carrot – are actually an exceptionally nutrient-rich part of the plant. Their mild bitterness reflects their high concentration of chlorophyll and minerals, while their vibrant green colour signals the [...]
Celeriac Nowadays considered a nutraceutical, celeriac (root celery, Apium graveolens var. rapaceum) has long been used for its healing properties. Its high concentration of nutrients and compounds provide significant health benefits, including anti-inflammatory and antioxidative properties, bone and heart health support and [...]
Amaranth - God's own grain Amaranth (Amaranthus spp.) is one of the ancient grains like quinoa, kamut and spelt that finds itself among the numerous forgotten ingredients now experiencing a revival, although technically it’s not a grain but a pseudocereal [...]