• Seb's get well beef stew Our friend Seb was in the wars for a while this year. Fortunately, a diagnosis was eventually reached, he went under the knife and now the whole episode is in the rear view mirror. But [...]

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  • Steaming and stacking Monday mornings is generally the time for steaming and stacking for the week or fortnight ahead. Steaming is considered one of the best methods because it retains water-soluble vitamins (B and C) and minerals that can be [...]

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  • Carrot tops Oft-discarded carrot tops – the leafy greens of the carrot – are actually an exceptionally nutrient-rich part of the plant. Their mild bitterness reflects their high concentration of chlorophyll and minerals, while their vibrant green colour signals the [...]

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  • Celeriac Nowadays considered a nutraceutical, celeriac (root celery, Apium graveolens var. rapaceum) has long been used for its healing properties. Its high concentration of nutrients and compounds provide significant health benefits, including anti-inflammatory and antioxidative properties, bone and heart health support and [...]

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  • Amaranth in the kitchen Amaranth is one of those ancient grains that feels both timeless and fresh. It stands out as a complete plant-based protein, which is relatively unusual in the plant world. It’s also naturally gluten-free, making it suitable for dogs [...]

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  • Mushroom 'caviar' Perhaps it's misleading to call this caviar, because it's cheap and cheerful, simple and versatile. And of course, with mushrooms it's always going to be healthy - even super healthy, depending on which mushrooms you use. This is [...]

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