For freezing

Amaranth and mushroom mix Nutritional science has developed in leaps and bounds, from looking at nutrients in isolation to an increasing focus on bioavailability, bioaccessibility and bioefficacy. Most ingredients are influenced by synergy: how they are paired can shape digestibility [...]

Broccoli and Celery Duo Nutritional science has developed in leaps and bounds, from looking at nutrients in isolation to an increasing focus on bioavailability, bioaccessibility and bioefficacy. Most ingredients are influenced by synergy: how they are paired can shape digestibility [...]

Chicken, cabbage and mushroom stew This slow-cooked chicken stew brings lean poultry protein, fibre-rich vegetables and an ancient grain base together in a nourishing meal. Savoy cabbage and celery provide structural fibre and micronutrients, chestnut mushrooms contribute B vitamins and [...]

Goose and vegetables This slow-cooked goose and vegetable stew is designed as a functional building block rather than a complete meal. Wild goose is an unfamiliar protein for many of us: age, activity level and toughness are unknowns, so this [...]

Beef and ginger stew This slow-cooked beef, swede and ginger stew is designed as a robust, savoury building block rather than a stand-alone carbohydrate base. Long cooking extracts collagen and flavour from the beef while swede and celery provide low-glycaemic [...]

Chicken and amaranth: the combination This simple, slow-cooked combination layers chicken thigh fillet over a base of finely chopped Brussels sprouts, fennel, carrots and celery, stirred through with amaranth. The long cooking time enhances digestibility and allows water-soluble compounds from [...]