Dry staples

Psyllium husks to aid digestive health Known for their remarkable ability to support digestive health, psyllium husks (Plantago ovata) have been valued for centuries for their soothing and bulking properties. The plant has been used in India and China in [...]

Black beans: the health benefits Known for their rich, earthy flavour, black beans (Phaseolus vulgaris) have been a staple in diets around the world for centuries. Given their meaty texture, these nutritional powerhouses have long been recognized in various cuisines, [...]

Flaxseeds: Packed with nutrients   Wherever flaxseeds become a regular food item among the people, there will be better health. Mahatma Gandhi. Flaxseed (or linseed) and flaxseed oil have gained recognition as valuable additions to a dog's diet, offering a [...]

Beetroot: a bit of a hero! Beetroot is a rich source of bioactive compounds and is believed to be extremely beneficial for health. When researching functional foods recently, I found studies[1][2] into the functional properties of beetroot, which suggested that [...]

Yeast: nutritional or brewer's? Nutritional yeast (alongside brewer's yeast) is sometimes touted as a natural flea repellent for dogs. This is due to its high content of B vitamins, particularly thiamine (B1). The theory behind this claim is that when [...]

The lima bean Lima beans (sometimes called butter beans) are a great source of protein and fibre. They aren't just rich in vitamins and minerals like manganese: dried lima beans also provide an essential amino acid called lysine, which supports [...]