Dry staples

What’s in a Mushroom? The lesser-known compounds (and their effects) Many cultures, from traditional Chinese medicine to Japanese culinary heritage, have long recognised mushrooms for their medicinal qualities -  modern science is now revealing why those traditions were so effective. [...]

Turmeric (Curcuma longa) is a root from the ginger family that is used as a spice and food colouring and has long been one of the most popular herbs in traditional medicine because of its potential health benefits. This is [...]

Psyllium husks to aid digestive health Known for their remarkable ability to support digestive health, psyllium husks (Plantago ovata) have been valued for centuries for their soothing and bulking properties. The plant has been used in India and China in [...]

Black beans: the health benefits Known for their rich, earthy flavour, black beans (Phaseolus vulgaris) have been a staple in diets around the world for centuries. Given their meaty texture, these nutritional powerhouses have long been recognized in various cuisines, [...]

Flaxseeds: Packed with nutrients   Wherever flaxseeds become a regular food item among the people, there will be better health. Mahatma Gandhi. Flaxseed (or linseed) and flaxseed oil have gained recognition as valuable additions to a dog's diet, offering a [...]

Beetroot: a bit of a hero! Beetroot is a rich source of bioactive compounds and is believed to be extremely beneficial for health. When researching functional foods recently, I found studies[1][2] into the functional properties of beetroot, which suggested that [...]