Dry staples

Blending flours: how it works Combining to create better functional treats In my search for the holy grail of training treats, I’ve tried many different flavours, even different shapes. Always with the same underlying aim: to achieve a palatable,  functional [...]

Flour for function This is part of the eternal quest for the perfect functional training treat: a no-crumble, easy-to-eat-without-losing-concentration, super-palatable bite that doesn't cause energy spikes. Not all flours play the same role[1]. Commercial white flours (some with raising agents) [...]

Buckwheat Cultivated for thousands of years across Asia and Eastern Europe, buckwheat (Fagopyrum esculentum) is naturally gluten-free and highly digestible compared with many cereals. Rich in complex carbohydrates, protein and dietary fibre, this pseudograin offers steady energy release and provides [...]

Pumpkin Seeds Known for their distinctive shape and rich, nutty flavour, pumpkin seeds are a nutrient-dense food with a long history. They have been a dietary staple in many cultures for centuries and are celebrated not only for their taste [...]

Amaranth in the kitchen Amaranth is one of those ancient grains that feels both timeless and fresh. It stands out as a complete plant-based protein, which is relatively unusual in the plant world. It’s also naturally gluten-free, making it suitable for dogs [...]

Amaranth - God's own grain Amaranth (Amaranthus spp.) is one of the ancient grains like quinoa, kamut and spelt that finds itself among the numerous forgotten ingredients now experiencing a revival, although technically it’s not a grain but a pseudocereal [...]