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Sprouting mung beans Some might think of sprouting seeds and legumes as a bit of a chore, but it really is the epitome of minimum effort, maximum return. I promise you, if you give it a go, you'll see that [...]

Minced beef and scrambled eggs This is a fast, high-protein mixture that combines lightly browned minced beef with scrambled eggs in a single pan. Great for using up eggs, with the addition of a little meat as an extra protein [...]

As you can see from previous articles, I'm constantly looking for new ideas to ring the changes. Nothing exotic, just good functional ideas. Particularly when it comes to using up broth, things like Sloppy Joes and amaranth bases. Not only [...]

Celeriac and parsnip duo Some nutrients perform better with the right partners, and the way ingredients meet can shape digestibility and nutritional value. This Duo is a simple example of that principle in action — see Friendly Foods for more [...]

Friendly foods Some nutrients perform better with the right partners. Choosing when they meet can enhance nutritional value. Nutrition centres on the question of food compared with nutrients. Generally, a healthy diet is one that provides the right nutrients, in [...]

Steaming and stacking Monday morning is generally the time for steaming and stacking for the week or fortnight ahead. Steaming is considered one of the best methods because it retains water-soluble vitamins (B and C) and minerals that can be [...]