Care and Share

Celeriac and parsnip duo Some nutrients perform better with the right partners, and the way ingredients meet can shape digestibility and nutritional value. This Duo is a simple example of that principle in action — see Friendly Foods for more [...]

Friendly foods Some nutrients perform better with the right partners. Choosing when they meet can enhance nutritional value. Nutrition centres on the question of food compared with nutrients. Generally, a healthy diet is one that provides the right nutrients, in [...]

Steaming and stacking Monday morning is generally the time for steaming and stacking for the week or fortnight ahead. Steaming is considered one of the best methods because it retains water-soluble vitamins (B and C) and minerals that can be [...]

Celeriac Nowadays considered a nutraceutical, celeriac (root celery, Apium graveolens var. rapaceum) has long been used for its healing properties. Its high concentration of nutrients and compounds provide significant health benefits, including anti-inflammatory and antioxidative properties, bone and heart health support and [...]

Mushroom 'caviar' Perhaps it's misleading to call this caviar, because it's cheap and cheerful, simple and versatile. And of course, with mushrooms it's always going to be healthy - even super healthy, depending on which mushrooms you use. This is [...]

Restorative drinks This week, one of my dogs seemed a little under the weather. She has an autoimmune disorder which we try to manage through diet, in consultation with our vet. Perhaps unusually, we opted for a dietary plan over [...]